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Fitness Classes

Pilates – Mat
Fundamental movements and Pilates exercise principles are incorporated into the mat exercises in this class. The exercises are adaptable to any fitness level so now is your chance to learn the basics correctly while gaining strength and confidence in the Pilates method.
Please wear comfortable clothing; bring a mat and water. Cost: $150
NCREC-CS023-01

September 7 - December 14*
14 sessions / Thursdays /  7:00 - 7:50 p.m.
*No class November 23
Lori Gordon, Powerhouse Pilates, Mat I and II

Zumba® Toning
This program combines lightweight resistance training with the international rhythms of the basic Zumba® program to produce a workout designed to tighten and tone all target zones (arms, abs, legs and glutes). By shaking maraca-like Toning Sticks to the beat of high-energy music, participants are immersed in a calorie-torching, body-sculpting, head-to-toe fitness party. Cost: $150
NCREC-CS024-01 
September 7 - December 14*
14 sessions / Thursdays /  8:00 - 8:50 p.m.
*No class November 23
Lori Gordon, licensed Zumba Toning Instructor

T’ai Chi Ch’uan
T’ai Chi Ch’uan is the ancient Chinese secret to health, rejuvenation and longevity. A martial art and moving meditation, T’ai Chi is based on Taoist philosophy, emphasizing calm awareness and inner tranquility. Cost: $60

NCREC-CS005-01

September 27 - November 1

6 sessions / Wednesday / 7:00 - 8:00 p.m.

Instructor: Guy DeRosa, MCCC


CONTACT US :

Registration Desk: 609-570-3311
Register online here.

Unless otherwise noted, Continuing Studies students must be 18 years of age or older.

REFUND POLICY: 
10 or more days before the beginning of a class: 100% refund

Less than 10 days before class start date: no refund

Credit card payments will be refunded to the credit card; cash and check payments will be refunded via a check from MCCC.

 

 

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