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Adult Swim and Aqua-Fitness Classes


Note: Occasionally the pool must be closed for emergencies or mandatory repairs. We regret that we are not able to reschedule canceled sessions. *Please note: The Senior Citizen Policy does not apply to the classes listed below.

H²O Fitness
*Note: The Senior Citizen Policy does not apply to these classes.
The goal of this class is to build strength, flexibility, cardio endurance, balance and overall well-being. There is no lap swimming during these classes. Pool shoes are strongly recommended. To register, participants must choose and pay for the number of sessions (three, two or one) they will attend each week.

 

NCSWM-CS023-01
September 11 - December 11
14 sessions / Mondays / 6:30 - 7:20 p.m.
Cost: $125

Instructor: Lori Gordon, AFAA Certified

 

Aqua-Fit Workout

*Note: The Senior Citizen Policy does not apply to these classes.
Come start your day in the heated pool with an invigorating full body workout to music. This class includes aerobics, “ab” work,

weight training and much more.

Benefits of aqua workouts:
• Low impact on joints
• Muscular skeletal strengthening
• Improves posture, balance and endurance
There is no lap swimming during these classes. Pool shoes are recommended.

NCSWM-CS022-01
September 13 - December 15
13 sessions / Fridays / 8:30 - 9:20 a.m.
Cost: $120

 

NCSWM-CS022-02
September 13 - December 15
27 sessions / Mondays & Wednesdays / 8:30 - 9:20 a.m.
Cost: $250

 

NCSWM-CS022-03
September 13 - December 15*
40 sessions / Mondays, Wednesdays & Fridays / 8:30 - 9:20 a.m.
Cost: $372

*No class November 24

Instructor for all Aqua-Fit classes: Lorrie Hammell, USWFA certified

E-Z Aqua Exercise
*Note: The Senior Citizen Policy does not apply to these classes.
Begin your fitness lifestyle with a moderate workout in the heated pool and set to music. This class targets endurance, muscular strength, range of motion and balance. To register, participants must choose and pay for the number of sessions (three, two or one) they will attend each week.

NCSWM-CS024-01
September 13 - December 15
13 sessions / Fridays / 9:30 - 10:20 a.m.

Cost: $120

NCSWM-CS024-02
September 13 - December 15
27 sessions / Mondays & Wednesdays / 9:30 - 10:20 a.m.

Cost: $250

NCSWM-CS024-03
September 13 - December 15
40 sessions / Mondays, Wednesdays & Fridays / 9:30 - 10:20 a.m.

Cost: $372
*No class November 24
Instructor for all E-Z Aqua classes: Lorrie Hammell, USWFA certified

Adult Beginners Swim
*Note: The Senior Citizen Policy does not apply to these classes.
This course is open to adult non-swimmers. Participants learn the crawl, back crawl, elementary back stroke, and rhythmic breathing. Elementary diving and treading water will be introduced.
Cost: $160

 

NCSWM-CS025-01

September 11 - December 11
14 sessions / Mondays / 7:30 - 8:20 p.m.
Instructor: Lori Gordon, W.S.I. Coordinator

NCSWM-CS025-02

September 5 - December 5
14 sessions / Tuesdays / 8:00 - 8:50 p.m..
Instructor: Lori Gordon, W.S.I. Coordinator

Adult Intermediate Swim

*Note: The Senior Citizen Policy does not apply to these classes.
This swim course is geared to adults who can swim 5-10 yards on their front and back and who want to continue their progress in swimming. Review and improve on swim strokes (mainly freestyle, elementary backstroke and back crawl) with practice and drills. Breaststroke, sidestroke and open turns are introduced. Treading water, rhythmic breathing, entering deep water and elementary diving will be included. Cost: $160

NCSWM-CS026-01

September 8 - December 15*
14 sessions / Fridays / 7:30 - 8:20 p.m.

*No class November 24

Instructor: Lori Gordon, W.S.I. Coordinator

Adult Advanced Swim
*Note: The Senior Citizen Policy does not apply to these classes.
This course is for those familiar with swim strokes and who wish to advance their swimming and diving skills. The class focuses on swimming endurance, swim techniques, and turns. Swimming drills are implemented to improve both strokes and starts. Various dives are also taught from the side of the pool, blocks, and the diving board. Cost: $160
NCSWM-CS027-01

September 5 - December 5
14 sessions / Tuesdays / 7:00 - 7:50 p.m.

Instructor: Lori Gordon, W.S.I. Coordinator

 


CONTACT US:

Registration Desk: 609-570-3311

Questions: E-mail us

REFUND POLICY: 
10 or more days before the beginning of a class: 100% refund

Less than 10 days before class start date: no refund

Credit card payments will be refunded to the credit card; cash and check payments will be refunded via a check from MCCC.

 

 

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